Why Do I Feel Like Someone Is Watching Me?

“Why do I feel like someone is watching me: Shadow Integration”

Do you ever get that feeling like someone is watching you? Do you ever feel like something is creeping at your back and you cannot explain what it is or why you feel the way you do? Why do we feel this way and where does this feeling come from?

In this article I’am going to share with you what’s really going on when you feel like something is creeping up your back or watching you.

This happens because essentially as energy beings we are not alone. And we are never alone. Everything is interconnected. If your aware of the subtle dimensions of existence, that is if you are sensitive enough. Then when you feel this feeling it really is another energy coming in.

Energies come into our awareness all the time. It’s the etheric or astral bodies that come through. You see we have our physical bodies but then the etheric and astral bodies are overlaid on the physical and can reach out and travel to anywhere at any distance at anytime.

This is why some close family members suddenly fall faint when someone they love and are close to dies even though they haven’t heard about the news yet. The energy link between them gets severed and suddenly there is a loss of energy or support and the living person at the other end feels it.

Whenever you get that feeling that someone is watching or looking at you chances are that someone is really looking at you or someone is thinking or emoting about you very intensely.

The astral and etheric bodies house our thoughts and emotions so when someone is thinking and feeling emotion about you very intensely and you’re in a calm state then you can feel there astral and etheric bodies. Eventually, if you get sensitive and adaptive enough then you can actually feel when the energetic boundary comes in.

Now there is also another reason. In my own life I’ve found times when I was simply in a dark space and I turned around from that space I got scared and felt something crawling up my back. I’d think to myself it was a ghost or a demon and I’d get scared and run up the steps like a little kid. In reality though this was really my own shadow confronting me and wanting to come up.

You see, our bodies house our fears the things we are too scared to face and confront. And when you got to scary places such as a dark place like a basement or a graveyard you are actually creating a space for your shadow to come up.

If you want to get in touch with your darkside and start to integrate then go to some places that scare you. You will easily get in touch with your fears and you also might get in touch with some other spirits so I caution you about that. Either way, what’s happening is your body is sending up shadow signals of your fears and you perceive it to be outside of you in the environment when it’s actually happening within your body.

So how to feel safe and comfortable. Most people never feel safe in their bodies because they never felt safe in the home that they grew up in. There is something that is called safe space, also known as consecrated space. Safe space or consecrated space is that space that holds you and keeps you feeling safe.

Many people who have endured serious trauma in their life have no idea what safe space feels like. It’s like no matter what they do they cannot unwind or relax. This is because the environment they grew up in was indeed not safe so their being always had to be looking out into the world and observing whether it was safe or not, constantly scanning the environment.

We cannot release the emotions and traumas of the past that our consciousness is linked to through the mind until we find safe space to allow our bodies to release. When I was integrating a lot of my trauma and hurt and decided to stay at an ashram for five months.

It was the best decision I had ever made in my life. I felt so calm and peaceful there even though I was working a lot because so many other individuals had done shadow work. I was no longer in a dangerous environment so my body could unwind and release which allowed my mind’s mental programming to come up and release, which brought me closer to my divine self in consciousness.

Please see that any feelings that you have are feelings of the past. All feelings are just past programming’s and in order to feel new ones you need to clear the old.

And in order to clear the old ones it starts with leaving the environment that you grew up in or made you the way you are. If you want to not be scared when you turn around from the basement then start integrating your shadow.

Deepest blessings and peace my friends!

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