Past Lives
- Admin
- Feb 23, 2017
- 3 min read

In this article I'am going to share the importance of knowing and integrating your past lives and how they still affect you. I'am also going to give you some exercises to work with them as well.
While many people's belief systems don't allow them to believe in past lives they're very much real and affecting you today. The physical body is built by the energy body. And the energy body has contained within it the scars, traumas, and abuses of other lives. Physical existence is very much like a school. And if you don't pass a test then you get held back. Similarly, when something happens to your energy body it needs to be worked out. You can spend an entire lifetime, or lifetimes, repeating the same patterns when all you have to do is work through and integrate the energy stuck in the energy body.
Knowing about your past lives is important not because of the content, intellectually, but rather the emotional experiences that you shaped the course of your life. Emotion literally means energy in motion. They determine where we go in life and what actions we take.
When events happen to us we respond with a certain emotional quality and that response is usually a response from the past or something that we are familiar with. Have you ever seen in politics how one side will always point to the old traumas of the past to defend their position. It's like the initial wound hasn't been worked out and instead it's just on repeat like a broken old record player. It is the same with our emotional patterns. They can carry over from lifetime to lifetime until we learn to work through that emotion and integrate it. Why is it important to integrate?
Without integration we play the same part over and over again which limits are experience of reality. Furthermore it dis-empowers us and keeps us from integrating the power of that past self. Let me give you an example.
Suppose you had a life where someone physically abused you on a regular basis. To avoid the beatings you realized that you had to get as small and unnoticeable as possible. You keep this pattern your whole life and it drastically limits all aspects of your life. You don't go for promotions that you believe you deserve, you don't stick up for your needs. The list runs on. Now, let's say you notice a deep pain within your body. Most likely, if you made yourself small it'd probably be in your stomach area, which relates to power, or your throat area which relates to your ability to speak your truths. The pain keeps coming to the surface begging for your awareness. That's what pain is, it's something that is asking for attention but many of the times we numb it out in a desperate attempt to feel better. Listen to the pain and see what's coming up. Communicate with it and speak with it. Ask what it wants and why it is hurting.
Eventually, when it's ready, the pain will release and you'll have a release of emotions and possible memories and thoughts associated with it. You can do this on your own but in my own experience it's much better with a qualified professional who embodies this energy. The times that I have done it with a specialist have been way more rewarding and my past life played out like a movie in my mind and I could feel all the energetic sensations.
Doing this exercise will empower you. It will allow you to integrate the repressed energies of the past and you will integrate that part of your self which you have repressed or played down.
Engaging with your past lives, investigating the energetic movements there, and integrating these energies will restore new well being and wholeness into your life and you'll find that your immediate experience of your present life will change.
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